The Indian Curry dish, the Korean Bibimbap, and the Bail Mie Goreng recipe reminisce of the trips my boyfriend Matt and I took around the globe.

My inspiration for recipes come from all over the world. What, in your opinion, are the essential elements of a great dish?įlavour! I look at fresh herbs and whole ingredients to make a meal come alive. The comment section from my Youtube channel continues to inspire my nutritious menu choices to honor the lifestyles my viewers lead. I wanted this book to be for everyone! People are busy, so I made it approachable, fast, with easy customizations for vegetarians, along with plant-based and gluten-free options. The cookbook is finally a way for my supporters to bring a part of “HealthNut” nutrition to their home in a tangible way, with recipes at their fingertips. My YouTube community! Since my channel is online, the way I connect with people around the world is through digital. What inspired you to write the HealthNut Cookbook? With over 100 simple recipes, that can be whipped up in 30mins or less you can get excited about your personal ‘health goals’ coming to life. Meet Nikole Goncalves, who is making health contagious, by transforming nutrition into drool-worthy experiences that won’t break the bank. This may explain why many of us still default to fast food, but what if you could ‘have your cake and eat it too’?

It’s hard to imagine that healthy dishes can be made quickly, economically, and have flavours that keep you coming back for more.

Instead, practice balance, so you can enjoy life.” – Nikole Goncalves “Food’s not a math exam, so treat yourself to that cupcake and don’t think of it as cheating.

Healthnut nutrition cookbook